Paul Mayer 500m row
500
Meters
1:39.5
Time
1:39.5
Pace
43
Calories
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1522 |
| Stroke Rate | 27 |
| Stroke Count | 46 |
| Drag Factor | 146 |
December 03, 2025 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 27 |
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 29 |
| 0:19.7 | 200 | 1:38.5 | 366 | 1560 | 27 |
| 0:19.7 | 300 | 1:38.5 | 366 | 1560 | 27 |
| 0:19.8 | 400 | 1:39.0 | 361 | 1541 | 27 |
| 0:19.8 | 500 | 1:39.0 | 361 | 1541 | 27 |
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Workout Graph
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