Paul Mayer 6000m row
6,000
Meters
23:46.0
Time
1:58.8
Pace
409
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 24 |
| Stroke Count | 595 |
| Drag Factor | 138 |
December 12, 2025 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:46.0 | 6,000 | 1:58.8 | 209 | 1032 | 409 | 24 |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1026 | 68 | 24 |
| 4:01.0 | 2,000 | 2:00.5 | 200 | 1000 | 67 | 24 |
| 4:00.2 | 3,000 | 2:00.1 | 202 | 1004 | 67 | 25 |
| 3:57.5 | 4,000 | 1:58.7 | 209 | 1030 | 68 | 25 |
| 3:57.3 | 5,000 | 1:58.6 | 210 | 1031 | 68 | 26 |
| 3:51.5 | 6,000 | 1:55.7 | 226 | 1104 | 71 | 26 |
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Workout Graph
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