Paul Mayer 500m row
500
Meters
1:58.8
Time
1:58.8
Pace
34
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 21 |
| Stroke Count | 42 |
| Drag Factor | 126 |
December 29, 2025 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:58.8 | 500 | 1:58.8 | 209 | 1030 | 34 | 21 |
| 0:25.6 | 100 | 2:08.0 | 167 | 843 | 6 | 21 |
| 0:23.5 | 200 | 1:57.5 | 216 | 1072 | 7 | 20 |
| 0:23.3 | 300 | 1:56.5 | 221 | 1081 | 7 | 23 |
| 0:23.3 | 400 | 1:56.5 | 221 | 1081 | 7 | 21 |
| 0:23.1 | 500 | 1:55.5 | 227 | 1090 | 7 | 21 |
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Workout Graph
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