Paul Mayer v1:40/0:20r...10 row
4,287
Meters
16:40.0
Time
1:56.6
Pace
294
Calories
| Rest Distance | 252 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,539 |
| Overall Time | 20:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 25 |
| Stroke Count | 451 |
| Drag Factor | 119 |
January 12, 2026 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,287 | 1:56.6 | 221 | 1059 | 25 | |
| 1:40.0 | 446 | 1:52.1 | 248 | 1154 | 26 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 423 | 1:58.2 | 212 | 1029 | 25 | |
| r: 0:20 | 30 | |||||
| 1:40.0 | 420 | 1:59.0 | 207 | 1013 | 25 | |
| r: 0:20 | 26 | |||||
| 1:40.0 | 420 | 1:59.0 | 207 | 1013 | 25 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 428 | 1:56.8 | 220 | 1055 | 26 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 426 | 1:57.3 | 216 | 1044 | 26 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 425 | 1:57.6 | 215 | 1039 | 26 | |
| r: 0:20 | 25 | |||||
| 1:40.0 | 427 | 1:57.0 | 218 | 1050 | 26 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 425 | 1:57.6 | 215 | 1039 | 26 | |
| r: 0:20 | 29 | |||||
| 1:40.0 | 447 | 1:51.8 | 250 | 1160 | 28 | |
| r: 0:20 | 43 | |||||
| r252 |
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Workout Graph
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