Paul Mayer 10:00 row
2,552
Meters
10:00.0
Time
1:57.5
Pace
175
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 25 |
| Stroke Count | 249 |
| Drag Factor | 111 |
January 14, 2026 06:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,552 | 1:57.5 | 215 | 1041 | 175 | 25 |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 35 | 24 |
| 4:00.0 | 509 | 1:57.8 | 214 | 1035 | 35 | 24 |
| 6:00.0 | 506 | 1:58.5 | 210 | 1022 | 34 | 25 |
| 8:00.0 | 507 | 1:58.3 | 211 | 1026 | 35 | 25 |
| 10:00.0 | 519 | 1:55.6 | 227 | 1079 | 36 | 27 |
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Workout Graph
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