3:56.0 row on January 22, 2026

Paul Mayer 3:56.0 row

1,000

Meters

3:56.0

Time

1:58.0

Pace

Calories

Average Watts	213
Calories Per Hour	1033

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Workout done at Midnight Hotel in Canberra, Australia. Old c2 rowing machine.