Paul Mayer v2:00/1:00r...7 row
4,424
Meters
17:00.0
Time
1:55.2
Pace
311
Calories
| Rest Distance | 570 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,994 |
| Overall Time | 24:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 116 |
January 30, 2026 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,424 | 1:55.2 | 228 | 1086 | 26 | |
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 26 | |
| r: 1:00 | 91 | |||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 25 | |
| r: 1:00 | 74 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 26 | |
| r: 1:00 | 80 | |||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 26 | |
| r: 1:00 | 77 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 27 | |
| r: 1:00 | 71 | |||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 27 | |
| r: 1:00 | 64 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 28 | |
| r: 1:00 | 113 | |||||
| r570 |
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Workout Graph
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