Paul Mayer v5:00/2:00r...5 row
5,309
Meters
21:00.0
Time
1:58.6
Pace
360
Calories
| Rest Distance | 820 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,129 |
| Overall Time | 31:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 25 |
| Stroke Count | 657 |
| Drag Factor | 111 |
February 03, 2026 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,309 | 1:58.6 | 209 | 1020 | 25 | |
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 25 | |
| r: 2:00 | 151 | |||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 25 | |
| r: 2:00 | 166 | |||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 25 | |
| r: 2:00 | 164 | |||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 26 | |
| r: 2:00 | 149 | |||||
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 26 | |
| r: 2:00 | 190 | |||||
| r820 |
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Workout Graph
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