Paul Mayer 1000m row
1,000
Meters
3:42.5
Time
1:51.2
Pace
73
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 24 |
| Stroke Count | 90 |
| Drag Factor | 111 |
February 05, 2026 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:42.5 | 1,000 | 1:51.2 | 254 | 1174 | 73 | 24 |
| 0:45.8 | 200 | 1:54.5 | 233 | 1102 | 14 | 24 |
| 0:44.4 | 400 | 1:51.0 | 256 | 1180 | 15 | 24 |
| 0:44.3 | 600 | 1:50.7 | 258 | 1186 | 14 | 24 |
| 0:44.1 | 800 | 1:50.2 | 261 | 1198 | 15 | 24 |
| 0:43.9 | 1,000 | 1:49.7 | 265 | 1211 | 15 | 25 |
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Workout Graph
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