Paul Mayer 1000m row
1,000
Meters
3:56.4
Time
1:58.2
Pace
68
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 112 |
February 06, 2026 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1029 | 68 | 24 |
| 0:49.0 | 200 | 2:02.5 | 190 | 955 | 13 | 26 |
| 0:46.6 | 400 | 1:56.5 | 221 | 1061 | 14 | 24 |
| 0:46.9 | 600 | 1:57.2 | 217 | 1047 | 14 | 23 |
| 0:47.1 | 800 | 1:57.7 | 214 | 1037 | 13 | 24 |
| 0:46.9 | 1,000 | 1:57.2 | 217 | 1047 | 14 | 24 |
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Workout Graph
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