Paul Mayer 77m row
77
Meters
0:29.7
Time
3:12.8
Pace
7
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 30 |
| Stroke Count | 8 |
| Drag Factor | 199 |
February 09, 2026 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:29.7 | 77 | 3:12.8 | 49 | 467 | 7 | 30 |
| 0:15.9 | 77 | 1:43.2 | 318 | 1394 | 7 | 30 |
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Workout Graph
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