Paul Mayer 1000m row
1,000
Meters
3:56.5
Time
1:58.2
Pace
69
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 23 |
| Stroke Count | 93 |
| Drag Factor | 146 |
February 12, 2026 06:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1028 | 69 | 23 |
| 0:49.1 | 200 | 2:02.7 | 189 | 951 | 13 | 23 |
| 0:46.7 | 400 | 1:56.7 | 220 | 1056 | 14 | 23 |
| 0:46.5 | 600 | 1:56.2 | 223 | 1066 | 14 | 25 |
| 0:47.0 | 800 | 1:57.5 | 216 | 1042 | 14 | 23 |
| 0:47.2 | 1,000 | 1:58.0 | 213 | 1033 | 14 | 24 |
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Workout Graph
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