Paul Mayer 1000m row
1,000
Meters
3:52.8
Time
1:56.4
Pace
69
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 24 |
| Stroke Count | 95 |
| Drag Factor | 131 |
February 18, 2026 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:52.8 | 1,000 | 1:56.4 | 222 | 1063 | 69 | 24 |
| 0:48.4 | 200 | 2:01.0 | 198 | 979 | 13 | 25 |
| 0:46.2 | 400 | 1:55.5 | 227 | 1081 | 14 | 23 |
| 0:46.4 | 600 | 1:56.0 | 224 | 1071 | 14 | 25 |
| 0:46.2 | 800 | 1:55.5 | 227 | 1081 | 14 | 25 |
| 0:45.5 | 1,000 | 1:53.7 | 238 | 1118 | 14 | 25 |
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Workout Graph
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