Paul Mayer 1000m row
1,000
Meters
3:55.4
Time
1:57.7
Pace
69
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 23 |
| Stroke Count | 94 |
| Drag Factor | 126 |
February 26, 2026 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1038 | 69 | 23 |
| 0:49.6 | 200 | 2:04.0 | 184 | 931 | 13 | 24 |
| 0:47.0 | 400 | 1:57.5 | 216 | 1042 | 13 | 23 |
| 0:46.4 | 600 | 1:56.0 | 224 | 1071 | 14 | 25 |
| 0:46.3 | 800 | 1:55.7 | 226 | 1076 | 15 | 23 |
| 0:46.1 | 1,000 | 1:55.2 | 229 | 1086 | 14 | 25 |
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Workout Graph
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