Paul Mayer 10:00 row
2,415
Meters
10:00.0
Time
2:04.2
Pace
167
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 22 |
| Stroke Count | 227 |
| Drag Factor | 132 |
March 04, 2026 06:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,415 | 2:04.2 | 183 | 1002 | 167 | 22 |
| 2:00.0 | 411 | 2:25.9 | 112 | 810 | 27 | 18 |
| 4:00.0 | 465 | 2:09.0 | 163 | 990 | 33 | 22 |
| 6:00.0 | 507 | 1:58.3 | 211 | 1050 | 35 | 24 |
| 8:00.0 | 505 | 1:58.8 | 209 | 1020 | 34 | 24 |
| 10:00.0 | 526 | 1:54.0 | 236 | 1140 | 38 | 26 |
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Workout Graph
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Had to stop for 30 seconds 1/4 of the way through because i forgot to start my watch