Paul Mayer 10x1:00/1:00r row
2,707
Meters
10:00.0
Time
1:50.8
Pace
198
Calories
| Rest Distance | 746 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,453 |
| Overall Time | 20:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 25 |
| Stroke Count | 356 |
| Drag Factor | 123 |
March 06, 2026 06:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,707 | 1:50.8 | 257 | 1188 | 25 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 900 | 22 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 24 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 26 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 25 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1260 | 25 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 26 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 26 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 27 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1320 | 27 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1320 | 28 | |
| r746 |
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Workout Graph
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