Paul Mayer 6x0:30/1:30r row
956
Meters
3:00.0
Time
1:34.1
Pace
86
Calories
| Rest Distance | 655 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,611 |
| Overall Time | 12:00.0 |
| Average Watts | 419 |
|---|---|
| Calories Per Hour | 1720 |
| Stroke Rate | 34 |
| Stroke Count | 196 |
| Drag Factor | 126 |
March 11, 2026 06:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 956 | 1:34.1 | 419 | 1720 | 34 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1800 | 34 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1680 | 32 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 34 | |
| 0:30.0 | 164 | 1:31.4 | 457 | 1800 | 38 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1800 | 38 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 32 | |
| r655 |
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Workout Graph
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