Paul Mayer 5:00 row
1,256
Meters
5:00.0
Time
1:59.4
Pace
85
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 128 |
March 24, 2026 06:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 85 | 23 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 23 |
| 2:00.0 | 253 | 1:58.5 | 210 | 1022 | 18 | 23 |
| 3:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 24 |
| 4:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 23 |
| 5:00.0 | 256 | 1:57.1 | 217 | 1048 | 18 | 24 |
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Workout Graph
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