Paul Mayer 3x0:30/1:30r row
467
Meters
1:30.0
Time
1:36.3
Pace
40
Calories
| Rest Distance | 424 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 891 |
| Overall Time | 6:00.0 |
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1646 |
| Stroke Rate | 30 |
| Stroke Count | 106 |
| Drag Factor | 125 |
April 01, 2026 06:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 467 | 1:36.3 | 391 | 1646 | 30 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 32 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 30 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 30 | |
| r424 |
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Workout Graph
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