Paul Mayer 3x100m/1:30r row
300
Meters
0:56.2
Time
1:33.6
Pace
27
Calories
| Rest Distance | 314 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 614 |
| Overall Time | 5:26.2 |
| Average Watts | 426 |
|---|---|
| Calories Per Hour | 1765 |
| Stroke Rate | 33 |
| Stroke Count | 72 |
| Drag Factor | 124 |
April 01, 2026 06:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:56.2 | 300 | 1:33.6 | 426 | 1765 | 33 | |
| 0:19.0 | 100 | 1:35.0 | 408 | 1704 | 32 | |
| 0:19.0 | 100 | 1:35.0 | 408 | 1704 | 32 | |
| 0:18.2 | 100 | 1:31.0 | 464 | 1898 | 36 | |
| r314 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.