Paul Mayer 1000m row
1,000
Meters
3:53.7
Time
1:56.8
Pace
70
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 22 |
| Stroke Count | 88 |
| Drag Factor | 148 |
April 02, 2026 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1054 | 70 | 22 |
| 0:48.9 | 200 | 2:02.2 | 192 | 959 | 13 | 22 |
| 0:46.5 | 400 | 1:56.2 | 223 | 1066 | 14 | 23 |
| 0:47.0 | 600 | 1:57.5 | 216 | 1042 | 14 | 22 |
| 0:46.8 | 800 | 1:57.0 | 219 | 1052 | 14 | 23 |
| 0:44.4 | 1,000 | 1:51.0 | 256 | 1180 | 15 | 23 |
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Workout Graph
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