Paul Mayer 500m row
500
Meters
1:44.5
Time
1:44.5
Pace
40
Calories
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 26 |
| Stroke Count | 45 |
| Drag Factor | 140 |
April 20, 2026 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:44.5 | 500 | 1:44.5 | 307 | 1377 | 40 | 26 |
| 0:22.5 | 100 | 1:52.5 | 246 | 1120 | 7 | 27 |
| 0:20.8 | 200 | 1:44.0 | 311 | 1384 | 8 | 26 |
| 0:20.5 | 300 | 1:42.5 | 325 | 1404 | 8 | 26 |
| 0:20.4 | 400 | 1:42.0 | 330 | 1588 | 9 | 24 |
| 0:20.3 | 500 | 1:41.5 | 335 | 1418 | 8 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.