Paul Mayer v1000m/2:00r...6 row
6,000
Meters
23:53.8
Time
1:59.4
Pace
403
Calories
| Rest Distance | 1,063 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,063 |
| Overall Time | 35:53.8 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 124 |
May 07, 2026 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:53.8 | 6,000 | 1:59.4 | 205 | 1006 | 25 | |
| 4:01.4 | 1,000 | 2:00.7 | 199 | 985 | 25 | |
| r: 2:00 | 177 | |||||
| 4:01.3 | 1,000 | 2:00.6 | 199 | 985 | 25 | |
| r: 2:00 | 184 | |||||
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 25 | |
| r: 2:00 | 158 | |||||
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 25 | |
| r: 2:00 | 159 | |||||
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 25 | |
| r: 2:00 | 153 | |||||
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 26 | |
| r: 2:00 | 232 | |||||
| r1,063 |
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Workout Graph
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