Paul Mayer 1000m row
1,000
Meters
3:49.8
Time
1:54.9
Pace
71
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 24 |
| Stroke Count | 91 |
| Drag Factor | 145 |
May 11, 2026 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1112 | 71 | 24 |
| 0:47.3 | 200 | 1:58.2 | 212 | 1065 | 14 | 23 |
| 0:45.8 | 400 | 1:54.5 | 233 | 1100 | 14 | 24 |
| 0:45.3 | 600 | 1:53.2 | 241 | 1192 | 15 | 25 |
| 0:45.5 | 800 | 1:53.7 | 238 | 1107 | 14 | 24 |
| 0:45.8 | 1,000 | 1:54.5 | 233 | 1100 | 14 | 25 |
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Workout Graph
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