Paul Mayer v2:00/1:00r...7 row
4,406
Meters
17:00.0
Time
1:55.7
Pace
307
Calories
| Rest Distance | 528 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,934 |
| Overall Time | 24:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 124 |
May 19, 2026 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,406 | 1:55.7 | 226 | 1083 | 25 | |
| 2:00.0 | 525 | 1:54.2 | 234 | 1110 | 25 | |
| r: 1:00 | 67 | |||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1060 | 25 | |
| r: 1:00 | 69 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1110 | 26 | |
| r: 1:00 | 78 | |||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1060 | 25 | |
| r: 1:00 | 65 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1080 | 26 | |
| r: 1:00 | 81 | |||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1060 | 26 | |
| r: 1:00 | 75 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1140 | 27 | |
| r: 1:00 | 93 | |||||
| r528 |
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Workout Graph
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