Paul Mayer v250m/0:45r...4 row
1,000
Meters
3:22.1
Time
1:41.0
Pace
82
Calories
| Rest Distance | 212 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,212 |
| Overall Time | 6:22.1 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1460 |
| Stroke Rate | 28 |
| Stroke Count | 119 |
| Drag Factor | 143 |
May 20, 2026 06:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:22.1 | 1,000 | 1:41.0 | 339 | 1460 | 28 | |
| 0:49.8 | 250 | 1:39.6 | 354 | 1518 | 29 | |
| r: 0:45 | 77 | |||||
| 0:50.6 | 250 | 1:41.2 | 338 | 1422 | 28 | |
| r: 0:45 | 58 | |||||
| 0:50.5 | 250 | 1:41.0 | 340 | 1497 | 29 | |
| r: 0:45 | 61 | |||||
| 0:51.2 | 250 | 1:42.4 | 326 | 1406 | 28 | |
| r: 0:45 | 16 | |||||
| r212 |
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