Paul Mayer 1000m row
1,000
Meters
3:59.6
Time
1:59.8
Pace
67
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 23 |
| Stroke Count | 95 |
| Drag Factor | 135 |
May 21, 2026 06:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1006 | 67 | 23 |
| 0:51.1 | 200 | 2:07.7 | 168 | 845 | 12 | 23 |
| 0:47.7 | 400 | 1:59.2 | 206 | 1056 | 14 | 24 |
| 0:47.2 | 600 | 1:58.0 | 213 | 1067 | 14 | 24 |
| 0:46.6 | 800 | 1:56.5 | 221 | 1081 | 14 | 23 |
| 0:46.9 | 1,000 | 1:57.2 | 217 | 997 | 13 | 24 |
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Workout Graph
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