Paul Mayer 1000m row
1,000
Meters
5:09.4
Time
2:34.7
Pace
61
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 122 |
May 26, 2026 06:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:09.4 | 1,000 | 2:34.7 | 95 | 709 | 61 | 21 |
| 0:51.2 | 200 | 2:08.0 | 167 | 843 | 12 | 23 |
| 0:46.1 | 400 | 1:55.2 | 229 | 1171 | 15 | 22 |
| 0:48.1 | 600 | 2:00.2 | 201 | 972 | 13 | 24 |
| 1:24.0 | 800 | 3:30.0 | 38 | 471 | 11 | 19 |
| 1:20.0 | 1,000 | 3:20.0 | 44 | 450 | 10 | 20 |
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Workout Graph
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