Paul Mayer 1000m row
1,000
Meters
4:20.1
Time
2:10.0
Pace
62
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Stroke Count | 98 |
| Drag Factor | 141 |
May 27, 2026 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:20.1 | 1,000 | 2:10.0 | 159 | 858 | 62 | 22 |
| 0:54.4 | 200 | 2:16.0 | 139 | 794 | 12 | 22 |
| 0:51.7 | 400 | 2:09.2 | 162 | 835 | 12 | 22 |
| 0:50.6 | 600 | 2:06.5 | 173 | 924 | 13 | 24 |
| 0:51.4 | 800 | 2:08.5 | 165 | 840 | 12 | 22 |
| 0:52.0 | 1,000 | 2:10.0 | 159 | 900 | 13 | 23 |
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Workout Graph
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