Paul Mayer 1000m row
1,000
Meters
3:56.7
Time
1:58.3
Pace
68
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 130 |
June 15, 2026 05:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1034 | 68 | 24 |
| 0:48.3 | 200 | 2:00.7 | 199 | 968 | 13 | 25 |
| 0:46.8 | 400 | 1:57.0 | 219 | 1076 | 14 | 24 |
| 0:47.3 | 600 | 1:58.2 | 212 | 1065 | 14 | 24 |
| 0:47.6 | 800 | 1:59.0 | 208 | 983 | 13 | 25 |
| 0:46.7 | 1,000 | 1:56.7 | 220 | 1079 | 14 | 24 |
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Workout Graph
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