Paul Mayer v4:00/3:00r...3 row
2,247
Meters
8:56.1
Time
1:59.2
Pace
154
Calories
| Rest Distance | 586 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,833 |
| Overall Time | 17:56.1 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 24 |
| Stroke Count | 306 |
| Drag Factor | 130 |
July 30, 2026 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:56.1 | 2,247 | 1:59.2 | 206 | 1034 | 24 | |
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1080 | 25 | |
| r: 3:00 | 291 | |||||
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1050 | 25 | |
| r: 3:00 | 295 | |||||
| 0:56.1 | 192 | 2:26.0 | 112 | 770 | 22 | |
| r586 |
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Workout Graph
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Had to stop halfway because not enough time to get back to my office