Paul Mayer v2:00/2:00r...5 row
3,673
Meters
14:00.0
Time
1:54.3
Pace
260
Calories
| Rest Distance | 940 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,613 |
| Overall Time | 24:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 124 |
August 03, 2026 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,673 | 1:54.3 | 234 | 1114 | 25 | |
| 2:00.0 | 548 | 1:49.4 | 267 | 1230 | 26 | |
| r: 2:00 | 185 | |||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1100 | 25 | |
| r: 2:00 | 173 | |||||
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1080 | 26 | |
| r: 2:00 | 172 | |||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1060 | 26 | |
| r: 2:00 | 176 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1170 | 27 | |
| r: 2:00 | 234 | |||||
| r940 |
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Workout Graph
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