Paul Mayer 4:24 row
1,012m
Meters
4:24.1
Time
2:10.4
Pace
66
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 25 |
| Stroke Count | 100 |
| Drag Factor | 102 |
February 07, 2024 06:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:24.1 | 1,012m | 2:10.4 | 158 | 842 | 25 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 25 |
| 3:56.3 | 500m | 1:58.2 | 212 | 1029 | 26 |
| 4:00.4 | 12m | 2:50.8 | 70 | 541 | 0 |
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Workout Graph
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