Paul Mayer 4:00 row
1,076
Meters
4:00.0
Time
1:51.5
Pace
75
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 25 |
| Stroke Count | 103 |
| Drag Factor | 152 |
February 15, 2024 06:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1125 | 75 | 25 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 19 | 25 |
| 2:00.0 | 275 | 1:49.0 | 270 | 1200 | 20 | 26 |
| 3:00.0 | 266 | 1:52.7 | 244 | 1080 | 18 | 25 |
| 4:00.0 | 264 | 1:53.6 | 239 | 1080 | 18 | 27 |
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Workout Graph
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