Paul Mayer 500m row
500m
Meters
1:36.7
Time
1:36.7
Pace
41
Calories
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1632 |
| Stroke Rate | 33 |
| Stroke Count | 54 |
| Drag Factor | 142 |
February 23, 2024 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:36.7 | 500m | 1:36.7 | 387 | 1632 | 33 |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 35 |
| 0:18.2 | 200m | 1:31.0 | 464 | 1898 | 36 |
| 0:19.1 | 300m | 1:35.5 | 402 | 1682 | 31 |
| 0:19.6 | 400m | 1:38.0 | 372 | 1579 | 34 |
| 0:20.9 | 500m | 1:44.5 | 307 | 1355 | 32 |
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Workout Graph
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