Paul Mayer 3012m row
3,012m
Meters
13:33.7
Time
2:15.0
Pace
188
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 307 |
| Drag Factor | 119 |
March 19, 2024 06:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:33.7 | 3,012m | 2:15.0 | 142 | 788 | 24 |
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 25 |
| 4:12.6 | 2,000m | 2:06.3 | 174 | 897 | 24 |
| 4:13.2 | 3,000m | 2:06.6 | 172 | 893 | 24 |
| 0:04.8 | 3,012m | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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