Paul Mayer 5000m row
5,000m
Meters
20:58.6
Time
2:05.8
Pace
312
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Stroke Count | 507 |
| Drag Factor | 156 |
April 10, 2024 06:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:58.6 | 5,000m | 2:05.8 | 176 | 904 | 24 |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 24 |
| 2:06.8 | 1,000m | 2:06.8 | 172 | 890 | 24 |
| 2:06.8 | 1,500m | 2:06.8 | 172 | 890 | 25 |
| 2:06.7 | 2,000m | 2:06.7 | 172 | 892 | 24 |
| 2:06.5 | 2,500m | 2:06.5 | 173 | 895 | 24 |
| 2:07.2 | 3,000m | 2:07.2 | 170 | 885 | 24 |
| 2:07.3 | 3,500m | 2:07.3 | 170 | 883 | 24 |
| 2:06.5 | 4,000m | 2:06.5 | 173 | 895 | 24 |
| 2:05.6 | 4,500m | 2:05.6 | 177 | 907 | 24 |
| 1:58.9 | 5,000m | 1:58.9 | 208 | 1016 | 25 |
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Workout Graph
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