Paul Mayer 5000m row
5,000m
Meters
20:47.3
Time
2:04.7
Pace
314
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 158 |
June 03, 2024 06:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:47.3 | 5,000m | 2:04.7 | 180 | 920 | 24 |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 24 |
| 2:04.3 | 1,000m | 2:04.3 | 182 | 927 | 24 |
| 2:04.6 | 1,500m | 2:04.6 | 181 | 922 | 24 |
| 2:05.2 | 2,000m | 2:05.2 | 178 | 913 | 24 |
| 2:06.2 | 2,500m | 2:06.2 | 174 | 899 | 24 |
| 2:07.2 | 3,000m | 2:07.2 | 170 | 885 | 24 |
| 2:07.3 | 3,500m | 2:07.3 | 170 | 883 | 24 |
| 2:06.8 | 4,000m | 2:06.8 | 172 | 890 | 24 |
| 2:03.8 | 4,500m | 2:03.8 | 184 | 934 | 24 |
| 1:57.2 | 5,000m | 1:57.2 | 217 | 1048 | 25 |
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Workout Graph
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