Paul Mayer 4:00 row
1,101m
Meters
4:00.0
Time
1:48.9
Pace
79
Calories
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 25 |
| Stroke Count | 102 |
| Drag Factor | 198 |
June 17, 2024 06:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,101m | 1:48.9 | 270 | 1230 | 25 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 26 |
| 2:00.0 | 274m | 1:49.4 | 267 | 1217 | 25 |
| 3:00.0 | 271m | 1:50.7 | 258 | 1187 | 25 |
| 4:00.0 | 278m | 1:47.9 | 279 | 1258 | 26 |
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