Paul Mayer v1:00/2:00r...5 row
3,337m
Meters
13:00.0
Time
1:56.8
Pace
226
Calories
| Rest Distance | 1,917m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,254m |
| Overall Time | 23:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 24 |
| Stroke Count | 524 |
| Drag Factor | 174 |
June 25, 2024 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,337m | 1:56.8 | 219 | 1054 | 24 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 25 | |
| r: 2:00 | 400m | |||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 24 | |
| r: 2:00 | 398m | |||||
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 24 | |
| r: 2:00 | 366m | |||||
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 24 | |
| r: 2:00 | 372m | |||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 27 | |
| r: 2:00 | 381m | |||||
| r1,917m |
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Workout Graph
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