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Paul Mayer v0:45/0:45r...20 row

4,091m

Meters

15:00.0

Time

1:49.9

Pace

290

Calories

Rest Distance2,272m
Rest Time15:00.0
Overall Distance6,363m
Overall Time30:00.0
Average Watts263
Calories Per Hour1205
Stroke Rate24
Stroke Count624
Drag Factor185

July 01, 2024 06:42:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,091m 1:49.9 263 1205 24
0:45.0 197m 1:54.2 235 1108 24
r: 0:45 93m
0:45.0 196m 1:54.7 231 1096 24
r: 0:45 103m
0:45.0 201m 1:51.9 250 1158 24
r: 0:45 115m
0:45.0 199m 1:53.0 242 1133 24
r: 0:45 124m
0:45.0 205m 1:49.7 265 1211 24
r: 0:45 114m
0:45.0 201m 1:51.9 250 1158 25
r: 0:45 121m
0:45.0 201m 1:51.9 250 1158 24
r: 0:45 122m
0:45.0 202m 1:51.3 253 1171 25
r: 0:45 121m
0:45.0 203m 1:50.8 257 1184 24
r: 0:45 117m
0:45.0 205m 1:49.7 265 1211 24
r: 0:45 116m
0:45.0 204m 1:50.2 261 1197 25
r: 0:45 109m
0:45.0 203m 1:50.8 257 1184 25
r: 0:45 118m
0:45.0 207m 1:48.6 273 1237 25
r: 0:45 114m
0:45.0 205m 1:49.7 265 1211 25
r: 0:45 107m
0:45.0 206m 1:49.2 269 1224 25
r: 0:45 110m
0:45.0 210m 1:47.1 285 1279 25
r: 0:45 108m
0:45.0 209m 1:47.6 281 1265 25
r: 0:45 107m
0:45.0 210m 1:47.1 285 1279 25
r: 0:45 116m
0:45.0 207m 1:48.6 273 1237 25
r: 0:45 115m
0:45.0 221m 1:41.8 332 1441 28
r: 0:45 122m
r2,272m

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Workout Graph

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