Paul Mayer v500m/2:00r...8 row
4,000m
Meters
14:33.0
Time
1:49.1
Pace
293
Calories
| Rest Distance | 1,168m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,168m |
| Overall Time | 30:33.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 26 |
| Stroke Count | 540 |
| Drag Factor | 194 |
July 23, 2024 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:33.0 | 4,000m | 1:49.1 | 269 | 1226 | 26 | |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 27 | |
| r: 2:00 | 135m | |||||
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 25 | |
| r: 2:00 | 146m | |||||
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 26 | |
| r: 2:00 | 141m | |||||
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 26 | |
| r: 2:00 | 137m | |||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 26 | |
| r: 2:00 | 153m | |||||
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 29 | |
| r: 2:00 | 148m | |||||
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 28 | |
| r: 2:00 | 102m | |||||
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 29 | |
| r: 2:00 | 206m | |||||
| r1,168m |
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Workout Graph
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