Paul Mayer 20:00 row
4,986m
Meters
20:00.0
Time
2:00.3
Pace
330
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 26 |
| Stroke Count | 517 |
| Drag Factor | 117 |
August 01, 2024 06:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,986m | 2:00.3 | 201 | 991 | 26 |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 26 |
| 10:00.0 | 1,207m | 2:04.2 | 182 | 927 | 25 |
| 15:00.0 | 1,250m | 2:00.0 | 203 | 997 | 26 |
| 20:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 27 |
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Workout Graph
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Headphones stopped after 7 minutes. I couldn’t go on without the music, so I had to slow down to get them working again 🙄