Paul Mayer 5000m row
5,000m
Meters
19:42.3
Time
1:58.2
Pace
332
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 26 |
| Stroke Count | 514 |
| Drag Factor | 130 |
August 04, 2024 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:42.3 | 5,000m | 1:58.2 | 212 | 1028 | 26 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 26 |
| 1:59.3 | 1,000m | 1:59.3 | 206 | 1009 | 26 |
| 1:58.8 | 1,500m | 1:58.8 | 209 | 1018 | 26 |
| 1:58.7 | 2,000m | 1:58.7 | 209 | 1020 | 26 |
| 1:58.8 | 2,500m | 1:58.8 | 209 | 1018 | 26 |
| 1:58.9 | 3,000m | 1:58.9 | 208 | 1016 | 26 |
| 1:59.3 | 3,500m | 1:59.3 | 206 | 1009 | 26 |
| 1:58.0 | 4,000m | 1:58.0 | 213 | 1033 | 26 |
| 1:57.7 | 4,500m | 1:57.7 | 215 | 1038 | 26 |
| 1:54.5 | 5,000m | 1:54.5 | 233 | 1102 | 27 |
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Workout Graph
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