Paul Mayer 4:00 row
1,138m
Meters
4:00.0
Time
1:45.4
Pace
86
Calories
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 30 |
| Stroke Count | 120 |
| Drag Factor | 131 |
August 06, 2024 06:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,138m | 1:45.4 | 299 | 1327 | 30 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 29 |
| 2:00.0 | 287m | 1:44.5 | 306 | 1354 | 30 |
| 3:00.0 | 283m | 1:46.0 | 294 | 1311 | 31 |
| 4:00.0 | 283m | 1:46.0 | 294 | 1311 | 30 |
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Workout Graph
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