Paul Mayer 4008m row
4,008
Meters
16:14.3
Time
2:01.5
Pace
260
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 25 |
| Stroke Count | 406 |
| Drag Factor | 113 |
August 11, 2024 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:14.3 | 4,008 | 2:01.5 | 195 | 970 | 260 | 25 |
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 32 | 25 |
| 1:59.6 | 1,000 | 1:59.6 | 205 | 1004 | 33 | 25 |
| 2:00.8 | 1,500 | 2:00.8 | 199 | 983 | 32 | 25 |
| 2:00.3 | 2,000 | 2:00.3 | 201 | 991 | 33 | 25 |
| 1:59.8 | 2,500 | 1:59.8 | 204 | 1000 | 33 | 25 |
| 2:01.2 | 3,000 | 2:01.2 | 197 | 976 | 32 | 26 |
| 2:01.3 | 3,500 | 2:01.3 | 196 | 974 | 32 | 25 |
| 1:59.5 | 4,000 | 1:59.5 | 205 | 1005 | 33 | 25 |
| 0:03.1 | 4,008 | 3:13.7 | 48 | 465 | 0 | 0 |
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Workout Graph
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