Paul Mayer v1:00/1:00r...7 row
4,180m
Meters
16:00.0
Time
1:54.8
Pace
290
Calories
| Rest Distance | 868m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,048m |
| Overall Time | 23:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 25 |
| Stroke Count | 520 |
| Drag Factor | 138 |
August 14, 2024 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,180m | 1:54.8 | 231 | 1095 | 25 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 27 | |
| r: 1:00 | 113m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | |
| r: 1:00 | 135m | |||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 25 | |
| r: 1:00 | 127m | |||||
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 25 | |
| r: 1:00 | 122m | |||||
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 26 | |
| r: 1:00 | 124m | |||||
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 27 | |
| r: 1:00 | 118m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 30 | |
| r: 1:00 | 129m | |||||
| r868m |
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Workout Graph
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