Paul Mayer v1:00/1:00r...10 row
2,865m
Meters
10:00.0
Time
1:44.7
Pace
219
Calories
| Rest Distance | 1,191m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,056m |
| Overall Time | 20:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 29 |
| Stroke Count | 439 |
| Drag Factor | 159 |
August 19, 2024 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,865m | 1:44.7 | 305 | 1349 | 29 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 27 | |
| r: 1:00 | 103m | |||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 29 | |
| r: 1:00 | 109m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 29 | |
| r: 1:00 | 113m | |||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 29 | |
| r: 1:00 | 106m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 29 | |
| r: 1:00 | 117m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 29 | |
| r: 1:00 | 122m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 30 | |
| r: 1:00 | 123m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 29 | |
| r: 1:00 | 127m | |||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 30 | |
| r: 1:00 | 127m | |||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 31 | |
| r: 1:00 | 144m | |||||
| r1,191m |
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Workout Graph
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