Paul Mayer 1000m row
1,000
Meters
3:28.0
Time
1:44.0
Pace
77
Calories
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 30 |
| Stroke Count | 106 |
| Drag Factor | 130 |
August 21, 2024 06:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:28.0 | 1,000 | 1:44.0 | 311 | 1332 | 77 | 30 |
| 0:41.8 | 200 | 1:44.5 | 307 | 1291 | 15 | 29 |
| 0:40.6 | 400 | 1:41.5 | 335 | 1418 | 16 | 31 |
| 0:41.2 | 600 | 1:43.0 | 320 | 1398 | 16 | 31 |
| 0:41.7 | 800 | 1:44.2 | 309 | 1294 | 15 | 32 |
| 0:42.6 | 1,000 | 1:46.5 | 290 | 1267 | 15 | 31 |
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Workout Graph
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