Paul Mayer 3017m row
3,017m
Meters
12:06.5
Time
2:00.4
Pace
199
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 26 |
| Stroke Count | 314 |
| Drag Factor | 96 |
August 25, 2024 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:06.5 | 3,017m | 2:00.4 | 201 | 990 | 26 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 26 |
| 1:59.6 | 1,000m | 1:59.6 | 205 | 1004 | 26 |
| 1:59.5 | 1,500m | 1:59.5 | 205 | 1005 | 27 |
| 1:59.5 | 2,000m | 1:59.5 | 205 | 1005 | 26 |
| 1:59.7 | 2,500m | 1:59.7 | 204 | 1002 | 27 |
| 1:57.3 | 3,000m | 1:57.3 | 217 | 1046 | 27 |
| 0:06.1 | 3,017m | 2:59.4 | 61 | 508 | 0 |
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Workout Graph
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